Pilates at Athletic Strength Club

“Our style focuses on mind-muscle connection…”

At ASC, our Pilates classes are rooted in functional movement, helping you move better - on and off the mat. We view the body as an interconnected system, not separate parts. That’s why every class is designed to improve mobility, build core-driven strength, and deepen your connection to breath. 

A key part of our approach is training the deep core and pelvic floor - the foundation of stability, strength, and pain-free movement. We teach you how to engage these inner muscles with intention, creating support from the inside out.

Our style focuses on mind-muscle connection, helping you move with purpose and precision. When paired with breathwork, this connection becomes a powerful tool for increasing strength, improving mobility, and living with less pain. 

Whether you’re recovering, cross-training, or simply seeking a sustainable way to feel stronger in your body - our Pilates programming will meet you where you are and help you evolve.